In very simple terms, yoga is a system for bringing balance into your body and mind. It involves the physical practice of yoga postures called asanas, and breathing exercises called pranayama. Yoga also includes meditation, self-study, and yoga philosophy.

‘Yoga’ in the Western world tends to focus mostly on the physical asana practice – the yoga poses. This is a great place to start but there is so much more to discover as you develop your yoga practice.

Not at all!! You don’t have to be able to touch your toes or balance on one foot! There are no requirements to starting yoga (but having a yoga mat may be a good idea!).

Hatha yoga is one of the main forms of yoga and many other yoga styles derive from it, so it’s a great place to learn the foundations and names of the poses. Hatha yoga will teach you how to move and flow with the breath, which will prepare you for other styles of yoga including Vinyasa flow and Ashtanga.

Vinyasa (sometimes called “flow”) and Ashtanga are often more energetic and strong so are good for people looking for a physical challenge.

More relaxing forms of yoga include Yin yoga and Restorative.

If you’re practicing yoga at home without a teacher you might wonder if you’re doing the poses properly at first. It’s good to bear in mind from the beginning that our bodies and bone structures are all very different so there isn’t just one ‘right’ way to do a pose. It’s about finding out what works for our own bodies.

Developing this body awareness takes practice so follow beginners’ yoga classes at first for more in-depth extra instructions and variations offered. It’s always a good idea to go to a teacher in person as well as online yoga if you can.

The main thing to know is that yoga is not meant to hurt – that goes for whether you’re at practicing yoga at home on your own or in a class with a teacher. You will probably experience different sensations than you’re used to, and you may feel your muscles working, but if you feel any type of “warning” pain, such as sharpness or pinching, listen to your body and come slowly out of the pose.

Come do private yoga!